| Thanks for visiting: community classes in Whitireia campus Porirua with a Zoom option, 5:30pm every Tuesday. Last class for 2024 is 17 December. And, I've just launched FIW25. Individual sessions by appointment See you soon, stay safe, be kind to yourself, and keep moving - regards, Conrad |
Welcome: I give individual sessions and teach group classes in the Feldenkrais Method. I brand this as Body Reset, as that is the effect that the method has.
The Feldenkrais Method is a gentle but amazingly effective way of re-programming your central nervous system (in effect, your brain) to rid your self of the bad postural habits of injury, misuse, neglect and age.
It's a common mistake to think mind and body are separate, and that improving your 'body' requires stretching and exercising particular muscles as if they were isolated components of a machine. Think of the complex co-ordination of hundreds of muscles across your body required for even a simple movement, say walking. The Feldenkrais Method deliberately and ingeniously targets enduring improvement to your overall controlling 'software' rather than short-lived pain relief to parts of your 'hardware'.
Feldenkrais is the thinking person's way to:
- improve ease of movement, posture and hence wellbeing
- reduce the effects of misuse (e.g. OOS), injury and neglect
- enhance sports performance
- reduce anxiety
- improve your experience of life
Please use the links at the left to find out more.
Conrad